How does Black Seed Oil / Kalonji support my health?
While Black Seed Oil has been used in traditional medicine for centuries, the different properties of Nigella sativa and its medicinal applications have only been the topic of more recent research. Thus far, the oil is found to be of benefit for a host of different health conditions.
According to research, it is of benefit to people with sleep, bone, skin, hair, digestive, mood, circulatory, liver, kidney, heart, and lung issues. What is more, the oil may not only be of benefit in addressing issues once they have started but may also even prevent them. The curative and preventative properties of Black Seed Oil is largely due to the various compounds found in Nigella sativa.
The Benefits of Black Seed Oil According to Scientific Study
Although numerous health benefits have been found with regards to Nigella sativa, we will focus on the most important issues.
Immune System Support
Many health issues faced today are due to a poor immune system. Because of the immune support provided by Black Seed Oil, it may be of benefit to those suffering from allergies or autoimmune health conditions.
Blood Sugar Support
High blood sugar levels and impaired insulin function are two aspects of diabetes that most diabetics struggle to manage. Numerous studies on Nigella sativa indicate that Black Seed Oil may help with regards to blood sugar management and insulin function.
Obesity
There are many reasons for obesity. These include poor food choices, lifestyle issues, a poor metabolic rate, and hormone issues, to name but a few. In many cases, one of these factors mentioned may impact another. Many diabetics also tend to be obese, for example.
Research indicates that Nigella sativa may help with a number of these issues. The various compounds found in Black Seed Oil may help increase your metabolism, help stabilize hormones, and reduce blood lipid count. These may help in weight loss.
Heart health
High cholesterol levels and high blood pressure are synonymous with heart disease. Studies indicate that Black Seed Oil may help mitigate the situation. This is because certain properties in the oil help reduce high blood pressure while helping to reduce high cholesterol levels.
Lymphatic Health
Your lymphatic system is responsible for ridding your body of toxins. Toxins are eliminated from the body via the skin, kidneys, and liver. The antioxidant, anti-inflammatory, and antimicrobial properties of Nigella sativa promote a healthy lymph system. In so doing, it helps prevent the buildup of toxins.
Health issues associated with a compromised lymphatic system include, amongst others, joint and muscle pain, arthritis, swelling, inflammation, fatigue, and certain types of cancer.
Topical Application
Used topically, i.e. on the skin, Black Seed Oil has, according to research, numerous benefits. It may reduce acne breakouts, address skin rashes and eczema, and even fight psoriasis.
Black Seed Oil may be of benefit for the following health issues
Research into Black Seed Oils and various conditions thus far show it is of benefit for the following conditions:
- Anxiety, depression, mental fatigue
- Allergies, allergic rhinitis
- Asthma
- Cardiovascular issues
- Cold and flu
- Autoimmune conditions e.g. osteoarthritis
- Gastrointestinal issues
- Skin issues, e.g. dry skin, psoriasis, rashes, eczema
- Diabetes
- Hormonal issues in women like hair loss, irregular periods, etc.
- Blood pressure issues
- Thyroid issues
- Certain types of cancer, e.g. leukemia
- Insomnia
- Obesity
- Metabolic issues
In Conclusion
Black Seed Oil has had many of its potential health benefits verified by the scientific establishment, with new research being conducted each day. Thus far, the claims made by the ancients seem to have been proven.
Although no side effects have thus far been found when taking Black Seed Oil according to dosage, it is not recommended for use by pregnant or lactating women or young children.
