How Black Seed Oil / Kalonji can boost your Immunity?
Immunity boosting is the need of the hour and the topic of discussion in every household, ever since the outbreak of COVID19. Our families’ immunity is of utmost concern for all of us today and we are looking for supplements, medicines, and other ways to boost it. Many remedies and medical supplements from already established mechanisms have been cropping up every day. However, people are now opting for more natural ways and lifestyle changes to boost their immunity.
One such natural remedy is the use of Black Seed Kalonji oil. For thousands of years, the oil was used to treat headaches, asthma, bronchitis, rheumatism, fever, cough, influenza, and eczema. Black Seed or Kalonji is a powerful free radical scavenger. When you take black seed kalonji oil, thymoquinone, in conjunction with other phytonutrients, springs into action and unleashes its effect in supporting immunity, relieving allergy, and healing lungs.
Let us begin with finding out about its origins:
Commonly known as black caraway, black cumin, nigella, and kalonji, it is a widely used medicinal plant throughout the world. This family of Ranunculaceae plants blooms annually. The flowering plant belongs to the Middle East, and southwest Asia, wildly growing in parts of Turkey, Egypt, and the Balkan states.
The following properties of blackseed kalonji oil make it a superhero for boosting your immunity.
Palliate Inflammation
Inflammation is a response that supports the body to build an immune system against injury and infection. On the other hand, an imbalanced inflammatory response can trigger damage to healthy cells, tissues, and organs.
Black Seed kalonji is known to have anti-inflammatory properties. Studies show that thymoquinone, the active compound in black seed kalonji, produces a sharp reduction in inflammatory molecules that play a role in both asthmas- and allergy-related symptoms.
Although the results are promising, the studies done on humans had been limited to people with specific conditions. Additional research is required to establish how kalonji may impact inflammation amongst the population.
Black Seed Oil May Kill Viruses
Disease-causing bacteria and Viruses are responsible for a long list of dangerous infections, ranging from mild topical infections to pneumonia. Few of the studies have identified that kalonji has anti-bacterial assets and has been very impactful, in fighting harmful strains of bacteria. As science has proven that the immune system is the only system that can fight diseases and produce cells that kill viruses. Thereby, Black Seed may be a wonderful remedy for diseases as it improves the immune system and fights viruses.
Packed With Antioxidants
Antioxidants are constituents that counterbalance dangerous free radicals and avert oxidative damage to cells. Research demonstrates that antioxidants may have a significant impact on health. Few studies show that antioxidants do protect against various chronic conditions.
It was discovered in a study by a group of scientists from the Department of Pharmacy at Kings College in London, that Black Seed or Kalonji oil possessed antioxidant activity. Various constituents are identified in kalonji, which has powerful anti-oxidants such as thymoquinone, carvacrol, t-anethole, and 4-terpineol. The test-tube research identified that kalonji’s vital oil appears as an anti-oxidant.
Black-seed Kalonji as an immunity booster
Black seed oil (black caraway or black cumin seed) offers significant care to the immune system. A strong immune modulator, ensuring the immune system in equilibrium such that it doesn’t exaggerate or underperform. Black seed or kalonji oil also Alleviates dangerous inflammation and boosts appropriate immune function, resulting in improved protection against infections, while it also eases coughs, bronchitis, and colds. New research is showing that via its immune-boosting, anti-inflammatory, and antioxidant benefits, black seed kalonji oil is a superb immune ally, especially when it comes to respiratory health.
Seeds of the black seed kalonji plant are identified for their various culinary application and medicinal assets. Conventionally utilized to treat an assortment of diseases, black seed/kalonji has been connected with a varied array of health benefits. As more research is happening, the addition of black seed kalonji oil to diet or utilizing it as a supplement may have a favorable impact on multiple facets of human health.
